Weigh In record (no journal entry) for 27 October 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1011 kcal
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Fat: 38.58g | Prot: 109.06g | Carbs: 60.83g.
Breakfast: Abacaxi, Nobre Peito de Peru, Santiago Queijo Fresco Magro. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peito de Peru. Dinner: Salada de Atum. Snacks/Other: Matinal Queijo Fresco Magro, Nobre Peito de Peru, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Mimosa Iogurte Magro, Babybel Mini Queijo Light. more...
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Losing 2.1 kg a Week
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