Weigh In record (no journal entry) for 27 October 2016
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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965 kcal
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Fat: 60.67g | Prot: 71.72g | Carbs: 32.32g.
Breakfast: Ламбер Сыр Сливочный, Кофе. Lunch: Вареное Яйцо, Томатный Сок, Белая Дача Свежая Капуста. Dinner: Кофе, Морковь, Семга на Пару. more...
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Losing 6.3 kg a Week
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