Weigh In record (no journal entry) for 26 October 2016
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1142 kcal
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Fat: 30.40g | Prot: 100.99g | Carbs: 122.84g.
Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: Pesto, Pasta Integrale Secca. Dinner: Coop Carciofini Tagliati, Mulino Bianco Fette Biscottate, Prosciutto Cotto, Mela Verde. Snacks/Other: Sottaceti, Bresaola. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sailing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hinterlist's Weight History
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