Weigh In record (no journal entry) for 25 October 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1968 kcal
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Fat: 60.34g | Prot: 61.85g | Carbs: 312.55g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Banana Bread, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Sunrise Firm Tofu. Dinner: Banana Bread, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Oatmeal. Snacks/Other: Oreo Thins, Almonds, Bananas, Gala Apples, Eating Right Spicy Thai Noodle Soup, Crackers, Danone Creamy Yogurt, Strawberries, Gala Apples, Chocolate Coated or Frosted Doughnuts. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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