Weigh In record (no journal entry) for 26 October 2016
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93.5 kg
Lost so far: 21.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1527 kcal
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Fat: 72.39g | Prot: 103.71g | Carbs: 127.23g.
Breakfast: Яблоко Зеленое, Вареное Яйцо, Геркулесовая Каша на Воде. Lunch: Салат, Гречка Отварная, Окорочка Куриные Вареные. Dinner: Молочный Завод Уссурийский Кефир 2.5%, Рыбное Филе с Овощами. Snacks/Other: Кофе с Молоком, Тыква Запеченая. more...
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Losing 0.6 kg a Week
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yaninayandulskaya's Weight History
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