Weigh In record (no journal entry) for 25 October 2016
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1057 kcal
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Fat: 64.34g | Prot: 84.53g | Carbs: 29.50g.
Breakfast: Itambé Requeijão Tradicional, Matte Leão Chá de Hortelã, Sadia Salame tipo Italiano, Casa do Pão de Queijo Pão de Queijo. Lunch: Berinjela Cozida, Tomates, Gallo Azeite de Oliva Extra Virgem, Contra-filé, Aviação Manteiga com Sal. Dinner: Polenghi Requeijão Light, Repolho Verde Cozido, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango. more...
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Gaining 2.5 kg a Week
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isabellesebata's Weight History
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