Weigh In record (no journal entry) for 12 December 2011
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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243 kcal
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Fat: 3.84g | Prot: 11.43g | Carbs: 40.38g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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steady weight
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