Weigh In record (no journal entry) for 25 October 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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543 kcal
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Fat: 17.71g | Prot: 62.23g | Carbs: 38.47g.
Breakfast: Chá Verde, Abacaxi, Clara de Ovo, Ovo, Primor Peito de Peru Fatias Extrafinas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Soja (Shoyu), Legumes Salteados, Cogumelos Brancos (Salteado em Wok), Carne de Frango Light. Snacks/Other: Mimosa Iogurte Magro, Babybel Mini Queijo Light. more...
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Gaining 1.4 kg a Week
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