Weigh In record (no journal entry) for 24 October 2016
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1697 kcal
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Fat: 60.84g | Prot: 137.32g | Carbs: 164.94g.
Breakfast: Latte di Soia, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Aia Fettine di Fesa di Tacchino, Zucchine Cotte, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Pomodori, Uovo, Colle Maggio Ricotta. Snacks/Other: Cachi, Caffè Espresso, Mela. more...
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3288 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 15 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 29.4 kg a Week
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lucaravelli's Weight History
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