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fryxx
Journal
24 Oct 16
fryxx's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
79.2 kg
Lost so far:
18.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
1373 kcal
Fat: 54.69g | Prot: 53.86g | Carbs: 158.45g.
Breakfast:
BSC Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk.
Lunch:
McDonald's French Fries (Small), McDonald's Cheeseburger.
Dinner:
Michelina's Spaghetti Bolognese, Spaghetti.
Snacks/Other:
Devondale Extra Soft Butter, Bakers Delight White Toast Bread, Kraft Crunchy Peanut Butter, Lindt Sea Salt Caramel Dark Chocolate.
more...
2428 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fryxx's Weight History
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