Weigh In record (no journal entry) for 23 October 2016
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60.3 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1791 kcal
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Fat: 47.79g | Prot: 105.61g | Carbs: 225.57g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Gekochtes Ei, K-Classic Sellerie Salat, Bonduelle Frischer Rucola, Cocktailtomaten, Kania Balsamico-Dressing, Gurke (mit Schale). Dinner: ALB-GOLD Fit 'N' Free Rote Linsen Pasta, Frühlingszwiebeln, Rucola, K-Classic Passierte Tomaten, Rinderhackfleisch. Snacks/Other: Katjes Joghurt Gums. more...
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1830 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bettinchen80's Weight History
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