Weigh In record (no journal entry) for 23 October 2016
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1846 kcal
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Fat: 79.76g | Prot: 72.38g | Carbs: 104.24g.
Breakfast: Real Quality Baguette Zwiebel, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln, Tesco Baked Beans in Tomato Sauce, Speckwürfel, Bratwurst. Lunch: Wirsing, Speckwürfel, Fleischkäse. Dinner: Dornfelder, Gemischter Salat mit Dressing, Pommes Frites, Putenschnitzel. more...
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2607 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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