Weigh In record (no journal entry) for 23 October 2016
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1322 kcal
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Fat: 37.72g | Prot: 25.93g | Carbs: 135.34g.
Breakfast: Nesquik Шоколад, Азбука Вкуса Запеканка Творожная с Изюмом, Домик в деревне Молоко 3,5%, Кофе. Lunch: Столичные Штучки Нуга с Орехами и Цукатами, Домик в деревне Молоко 1,5%, Кофе. Dinner: Менза Шоколадный Фондан, Вино Красное Сухое. more...
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1870 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Kosinova2211's Weight History
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