Weigh In record (no journal entry) for 22 October 2016
|
96.1 kg
Lost so far: 0.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
828 kcal
|
Fat: 21.97g | Prot: 38.82g | Carbs: 95.67g.
Breakfast: Lynden Farms Steak Fries, Mushrooms (Drained Solids, Canned), Cooked Red Peppers (Fat Added in Cooking), Egg, Bacon, Colby Jack Cheese. Lunch: Hunt's Bold BBQ Sauce, Zucchini, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Roasted Butternut Squash. Dinner: Celery, Cooked Green Peas (Canned), Onions, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin). Snacks/Other: Giant Eagle Cherry Tomatoes, Celery, Cucumber (Peeled), Baby Carrots, Lifesavers Sugar Free Lifesavers, Whiskey. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ComeSlither's Weight History
|