Weigh In record (no journal entry) for 22 October 2016
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113.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1852 kcal
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Fat: 150.35g | Prot: 106.21g | Carbs: 19.06g.
Breakfast: Yeşil Biber, Ispanak, Siyah Zeytin, Tereyağı, Namet Sucuk, Yumurta. Lunch: Peyman Çiğ İç Kabak Çekirdeği. Dinner: Tat Mayonez, Roka Marulu, Marul, Ispanak, Kırmızı Lahana, Turp, Sirke, Limon Suyu, Maydanoz, Dereotu, Zeytinyağı, Yürek. more...
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Losing 2.1 kg a Week
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Gallypolly's Weight History
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