Weigh In record (no journal entry) for 22 October 2016
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1630 kcal
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Fat: 109.10g | Prot: 78.77g | Carbs: 83.48g.
Breakfast: Spiegelei, Champignons, Speckwürfel, Bratwurst, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Wurstsalat, Käse, Metzgerfrisch Schwartenmagen, Real Quality Baguette Zwiebel. Dinner: Langnese Cremissimo Walnuss, Schweinebauch, Spitzkohl. more...
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2095 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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