rudiecantfail's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

98.6 kg Lost so far: 11.4 kg. Still to go: 38.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 October 2016:

1020 kcal

Fat: 32.17g | Prot: 67.40g | Carbs: 113.45g. Breakfast: Indocafe Coffeemix 3 in 1. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

2540 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours and 24 minutes, Sleeping - 4 hours and 36 minutes. more...

Losing 1.9 kg a Week

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rudiecantfail's Journal, 22 Oct 16

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rudiecantfail's Weight History