Weigh In record (no journal entry) for 21 October 2016
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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889 kcal
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Fat: 18.76g | Prot: 77.32g | Carbs: 100.11g.
Breakfast: Grisines, Café Espresso, Paladini Pastron, La Serenísima Leche Descremada, Paladini Jamón Cocido, Cerealitas Galletas de Arroz. Lunch: Natura Mostaza, Hellmann's Ketchup, Aceite de Oliva, Tomates, Peceto. Dinner: Papa al Horno (sin Comer la Cáscara), Atún en Agua (Enlatado), Huevo Cocido, Molinos Ala Arroz Blanco Largo Fino. Snacks/Other: Manzana, Biscochuelo. more...
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2390 kcal
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Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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andresjordan's Weight History
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