Weigh In record (no journal entry) for 21 October 2016
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91.9 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2457 kcal
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Fat: 64.70g | Prot: 97.74g | Carbs: 270.31g.
Breakfast: Toast with Jelly, Coffee with Cream. Lunch: Edible Arrangements Chocolate Dipped Pineapple Wedge, Kraft Chunky Blue Cheese Dressing, Ore-Ida Extra Crispy Tater Tots, Sheetz Crispy Chicken Strips. Dinner: Schwebel's Sandwich Buns, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Doc Green's Sauteed Veggies, Buffalo Wild Wings Grilled Chicken Sandwich. Snacks/Other: Ore-Ida Extra Crispy Tater Tots, Miller Brewing Company Lite Beer (Bottle), Subway White Chip Macadamia Nut Cookie, D'Italiano Italian Bread. more...
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2501 kcal
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Exercise:
Resting - 15 hours and 29 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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