Weigh In record (no journal entry) for 21 October 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1465 kcal
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Fat: 61.19g | Prot: 141.57g | Carbs: 83.51g.
Breakfast: Chá Verde, Bagas Goji, Cem Porcento Sementes de Abóbora, Primor Peito de Peru Fatias Extrafinas, Continente Queijo Fresco Magro. Lunch: Carne de Porco do Lombo Assada, Legumes Salteados. Dinner: Oreo Cheesecake Oreo, Sashimi de Salmão, Rolos California, Sushi Filadélfia, Sushi, Sushi de Atum, Sashimi de Atum, Sashimi de Salmão, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Seara Feijão de Soja. Snacks/Other: Condi Gelatina Light, Limiano Queijo Fatiado, Ovo Cozido, Primor Peito de Peru Fatias Extrafinas, Mimosa Iogurte Magro, Babybel Mini Queijo Light. more...
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Gaining 5.6 kg a Week
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