Weigh In record (no journal entry) for 21 October 2016
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87.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2189 kcal
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Fat: 105.95g | Prot: 172.23g | Carbs: 131.82g.
Breakfast: Kawa z Cukrem, Vitafit Sok Pomidorowy, Pietruszka Gotowana, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Baroni Noga z Kurczaka Wędzona, Jajko Gotowane. Dinner: Pilos Kefir 2%. Snacks/Other: Wedel Czekolada Mleczna z Orzechami. more...
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2729 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Czarny Kitku's Weight History
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