Weigh In record (no journal entry) for 20 October 2016
|
67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1228 kcal
|
Fat: 82.41g | Prot: 107.33g | Carbs: 10.51g.
Breakfast: Azeite de Oliva Extra-Virgem, Italac Queijo Ralado, Predilecta Molho de Tomate Refogado, Scala Queijo Prato, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Predilecta Molho de Tomate Refogado, Scala Queijo Prato, Peito de Frango. Dinner: Predilecta Molho de Tomate Refogado, Scala Queijo Prato, Peito de Frango, Omelete ou Ovos Mexidos, Manjericão. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiseBing's Weight History
|