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cookie5949
Journal
20 Oct 16
cookie5949's Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
67.5 kg
Lost so far:
6.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2016:
1444 kcal
Fat: 64.66g | Prot: 48.50g | Carbs: 166.22g.
Breakfast:
Сахар, Ударница Зефир в Шоколаде Шармэль, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Арла Сыр Натура Сливочный, Русский Хлеб Батон Нарезной.
Lunch:
Бургер Кинг Лонг Чикен, Heinz Кисло-Сладкий Соус, Бургер Кинг Кинг Фри Маленькая.
more...
1786 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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cookie5949's Weight History
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