Weigh In record (no journal entry) for 20 October 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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978 kcal
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Fat: 44.16g | Prot: 62.00g | Carbs: 91.10g.
Breakfast: Sabor da Terra Semente de Chia, Limão, Parmalat Leite Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Peito de Frango. Dinner: Laranjas, Queijo Parmesão (Ralado), Frimesa Requeijão Light, Akio Tapioca (Goma de Mandioca Hidratada), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Leite (Leite Integral). more...
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Losing 0.4 kg a Week
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