Weigh In record (no journal entry) for 18 October 2016
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98 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2250 kcal
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Fat: 69.04g | Prot: 141.66g | Carbs: 275.05g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Arepa, Perkins Restaurant Seafood Omelette with Fruit Cup. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Verduras Mezcladas (Congeladas), Pargo (Pescado) (Especies Mezcladas). Dinner: Azúcar, Leche Entera, Avena, Carne. more...
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Losing 2.3 kg a Week
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aaronmummy's Weight History
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