Weigh In record (no journal entry) for 19 October 2016
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2347 kcal
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Fat: 80.78g | Prot: 148.33g | Carbs: 266.20g.
Breakfast: Kraft All Natural Peanut Butter, Myrtilles, Framboises, Almond Milk, Quick Oats (3-5 Min), Son de Blé (Brut), Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit. Lunch: Pommes, Boulangerie St-Méthode Pain 9 Grains Entiers, Carottes, Clic Quinoa, Champignons, Saumon Cuit au Four ou Grillé, Tomates. Dinner: Boulangerie St-Méthode Pain 9 Grains Entiers, Huile d'Olive, Salade Verte, Tomates, Compliments Balance Maïs, Carottes, Concombre (Pelé), Champignons, Compliments Smoked Turkey Breast. Snacks/Other: Lalumière Amandes, Bounce Peanut Protein Blast, Pommes, Lalumière Amandes, Johnvince Noisettes, Noix de Cajou, Pommes. more...
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2840 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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