Weigh In record (no journal entry) for 19 October 2016
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1534 kcal
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Fat: 70.63g | Prot: 47.50g | Carbs: 178.63g.
Breakfast: Aldi Maelkebotte, Brauner Zucker, Nuts Royal Naturbelassen, Weißes Weizenmehl (Allzweck), Backpulver, Apfel, Rosinen, Brauner Zucker, Nuts Royal Naturbelassen, Weißes Weizenmehl (Allzweck), Backpulver, Apfel, Rosinen, Brauner Zucker, Nuts Royal Naturbelassen, Weißes Weizenmehl (Allzweck), Backpulver, Apfel, Rosinen. Lunch: Primana Asia Chicken & Shrimp Red Curry. Dinner: Aldi Maelkebotte, Brauner Zucker, Nuts Royal Naturbelassen, Weißes Weizenmehl (Allzweck), Backpulver, Apfel, Rosinen, Brauner Zucker, Nuts Royal Naturbelassen, Weißes Weizenmehl (Allzweck), Backpulver, Apfel, Rosinen. Snacks/Other: Gebrannte Mandeln, Milbona Joghurt Griechischer Art Pur. more...
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Losing 3.9 kg a Week
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Alfinchen's Weight History
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