Weigh In record (no journal entry) for 19 October 2016
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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680 kcal
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Fat: 16.62g | Prot: 48.90g | Carbs: 94.31g.
Breakfast: Grisines, Mendicrim Queso Cremoso Light, Cerealitas Galletas de Arroz, La Serenísima Leche Descremada, Café Espresso. Lunch: Mandarinas, Hellmann's Mayonesa Oliva, Tomates, Paladini Paleta Cocida. Dinner: Peceto, Mandarinas, BC Mayonesa, Paladini Jamón Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cereal Mix Barra de Cereal Manzana Light, Grisines, Paladini Pastron, Paladini Jamón Cocido, Sandía. more...
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2398 kcal
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Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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andresjordan's Weight History
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