Weigh In record (no journal entry) for 19 October 2016
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99.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1471 kcal
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Fat: 75.61g | Prot: 51.11g | Carbs: 142.25g.
Breakfast: Eiersalat, Käse, Frischkäse, Schinken, Latte Macchiato, Berchtesgadener Land Speisequark Bayerischer Topfen, Merry Marmelade Himbeere, Goldähren Bauernschnitten. Lunch: Burger King Crispy Chicken. more...
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Losing 0.1 kg a Week
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Hildegard1966's Weight History
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