Weigh In record (no journal entry) for 18 October 2016
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1502 kcal
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Fat: 98.66g | Prot: 119.48g | Carbs: 27.02g.
Lunch: Tomates, Pepino (com Casca), Kenko Molho de Alho, Peito de Frango, Aviação Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Salada Verde Mista. Dinner: Pepino (com Casca), Tomatinho, Teixeira Queijo Parmesão Ralado, Linguado no Forno ou Grelhado. Snacks/Other: Coco, Scala Queijo Colonial, Castanhas de Caju, Danubio Cream Cheese Tradicional, Tomatinho, Manteiga com Sal, Sal, Ovo. more...
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Gaining 0.9 kg a Week
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isabellesebata's Weight History
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