Weigh In record (no journal entry) for 18 October 2016
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1150 kcal
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Fat: 24.95g | Prot: 88.84g | Carbs: 142.26g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Market Pantry 4% Milkfat Cottage Cheese, Food Club Large Egg, Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Arnold 100% Natural Whole Wheat Bread. more...
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Gaining 12.7 kg a Week
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marksmith176's Weight History
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