Weigh In record (no journal entry) for 18 October 2016
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1176 kcal
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Fat: 41.27g | Prot: 70.89g | Carbs: 111.50g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Ciambelline al Vino, Vitasoya Soyadrink, Eurospin Primo Sale, Danone Oikos Fragola. Lunch: Broccoli, Melanzana, Olio Extra Vergine di Oliva. Dinner: Conad Pane di Grano Duro, Asiago, Formaggio Feta, Vino Bianco da Tavola, Zucchine Cotte, Aptonia Proteine della Soya, Olio Extra Vergine di Oliva, Ceci, Melanzana. Snacks/Other: Zucchero di Canna, Vitasoya Soyadrink, Eurospin Primo Sale, Mela. more...
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1821 kcal
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Exercise:
Sitting - 4 hours and 13 minutes, Exercise Machine - 1 hour, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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