Weigh In record (no journal entry) for 18 October 2016
|
87.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
2378 kcal
|
Fat: 89.86g | Prot: 144.14g | Carbs: 250.85g.
Breakfast: Zuivelhoeve Boer'n Muesli Aardbei, Banaan, Yakult Yakult Light. Lunch: AH Wrap Gerookte Zalm, AH Goudse Kaas Jong Belegen 48+, AH Filet Americain Naturel, Gemengd Volkoren Brood. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Maaltijdsalade Garnalen, AH Pangasiusfilet. Snacks/Other: Estella Kaneelstengels, AH Wrap Gerookte Zalm. more...
|
|
3459 kcal
|
Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|