Weigh In record (no journal entry) for 17 October 2016
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72 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2007 kcal
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Fat: 73.18g | Prot: 50.56g | Carbs: 285.62g.
Breakfast: Croissants au Beurre, Pain au Chocolat, Innocent Jus d'orange. Lunch: Coca-Cola Coca-Cola Zéro, Gerlinéa Barres Chocolat Orange. Dinner: Liebig Soupe Tomates et Vermicelles, St Môret Ligne & Plaisir, Baguette, Tarte aux Pommes. more...
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3275 kcal
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Exercise:
vélo - 30 minutes, Pilates - 25 minutes, elliptique - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Working - 7 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 5 minutes, tapis course - 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.6 kg a Week
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