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Magpiezoe
Journal
17 Oct 16
Magpiezoe's Journal, 17 Oct 16
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Weigh In record (no journal entry) for 17 October 2016
67.3 kg
Lost so far:
3.5 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
1409 kcal
Fat: 41.52g | Prot: 58.02g | Carbs: 209.36g.
Breakfast:
Sargento Reduced Fat Swiss Cheese Slices, Post Honey Bunches of Oats with Chocolate Bunches.
Lunch:
Clementines, Winchell's Plain Bagel with Cream Cheese.
Dinner:
McCain Shoestring Fries, Wonton Wrappers (Includes Egg Roll Wrappers), Atlantic Salmon (Farmed).
Snacks/Other:
Hunt's Sugar Free Chocolate Pudding Snack Pack, Brach's Milk Maid Flavored Caramel Rolls.
more...
1861 kcal
Exercise:
Aerobics - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Magpiezoe's Weight History
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