Weigh In record (no journal entry) for 17 October 2016
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1007 kcal
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Fat: 47.91g | Prot: 108.82g | Carbs: 36.37g.
Breakfast: Chá Verde, Cem Porcento Sementes de Chia, Clara de Ovo, Ovo, Primor Peito de Peru Fatias Extrafinas, Primor Peito de Peru Fatias Extrafinas. Lunch: Vinagre, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Espargos, Frango no Forno, Grelhado ou Assado, Galbani Mozzarella Light, Pimentos Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Babybel Mini Queijo Light, Royal Gelatina 10Kcal, Ovo Cozido, Mimosa Iogurte Magro Aroma Morango. more...
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Gaining 0.2 kg a Week
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