Weigh In record (no journal entry) for 17 October 2016
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62.3 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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933 kcal
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Fat: 31.24g | Prot: 80.88g | Carbs: 78.82g.
Breakfast: Kaffee mit Milch, Frucht Smoothie. Lunch: K-Classic Pesto Alla Genovese, miree Französische Kräuter, Wiesenhof Hähnchenbrustfilet, Bonduelle Goldmais Bunter Mix. Dinner: Weihenstephan Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Beeren Mix. Snacks/Other: Maracuja. more...
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2564 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Bettinchen80's Weight History
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