Weigh In record (no journal entry) for 17 October 2016
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87.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2971 kcal
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Fat: 122.35g | Prot: 132.75g | Carbs: 343.33g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: C1000 Vers Vruchtensap Sinaasappel, Kiwi, Banaan, AH Chinois Brioche, AH Grof Volkoren Brood, Campina Biologische Karnemelk, Ei. Dinner: Milbona Creamy Yoghurt, Slagroom, Romanesco, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Mager Gehakt Half om Half. Snacks/Other: Côte D'or Côte D'or Noir - Puur, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Banaan, Banaan. more...
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3485 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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