Weigh In record (no journal entry) for 07 December 2011
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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775 kcal
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Fat: 17.04g | Prot: 46.49g | Carbs: 112.57g.
Breakfast: Optimum Nutrition, fat free milk. Lunch: Dijon Balsamic Dressing, Quinoa Risotto, lettuce romaine. Snacks/Other: banana. more...
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Losing 3.2 kg a Week
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