Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mariymobtel
Journal
16 Oct 16
mariymobtel's Journal, 16 Oct 16
mariymobtel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2016
72.1 kg
Lost so far:
10.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2016:
1753 kcal
Fat: 90.84g | Prot: 105.52g | Carbs: 129.80g.
Breakfast:
Сардины в Масле (Консервы), Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%.
Lunch:
Брест Литовск Сыр Лёгкий 35%, Красные Помидоры, Жареное Яйцо.
Dinner:
Какао, Жареная Картошка.
Snacks/Other:
Огурец (с Кожурой).
more...
2722 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Cross Training - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mariymobtel's Weight History
View Complete History