Weigh In record (no journal entry) for 16 October 2016
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88.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2810 kcal
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Fat: 70.82g | Prot: 189.10g | Carbs: 342.22g.
Breakfast: Now Foods Omega 3. Lunch: Alface, Hellmann's Maionese, DIA Requeijão Light Thiago, Pullman Pão Integral, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Toddy Achocolatado, Clara de Ovo, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Ovo, DIA Requeijão Light Thiago, Alface, Pullman Pão Integral. Snacks/Other: Toddy Achocolatado, Aurora Leite UHT Integral, Peito de Frango Cozido (Thiago), Clara de Ovo, Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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Gaining 4.2 kg a Week
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thiagosantosts7's Weight History
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