Weigh In record (no journal entry) for 15 October 2016
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2286 kcal
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Fat: 82.08g | Prot: 146.45g | Carbs: 250.44g.
Breakfast: Noix de Cajou, Kraft All Natural Peanut Butter, Canneberges, Framboises, Creamycashew Non Sucree Vanille, Quick Oats (3-5 Min), Son de Blé (Brut), Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit. Lunch: Poires (Solides et Liquides, Pack Sirop Léger, en Conserve), Boulangerie St-Méthode Pain 100% Blé Entier (50g), Huile d'Olive, Concombre (Pelé), Carottes, Clic Pois Chiches, Poivrons Rouges Doux, Champignons, Filet de Poulet. Dinner: Kiwi, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Huile d'Olive Extra Vierge, Tomates, Concombre (Pelé), Champignons, Carottes, Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Bounce Peanut Protein Blast. more...
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2514 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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