Weigh In record (no journal entry) for 15 October 2016
|
76.7 kg
Lost so far: 14.3 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1056 kcal
|
Fat: 24.50g | Prot: 100.65g | Carbs: 97.42g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Jugo de Naranja, Galletas de Arroz. Lunch: Vino Cabernet Sauvignon, Chuleta de Cerdo Asada a la Parrilla o al Horno, Banana, La Serenisima Dulce de Leche, Mandarinas, Pastrami de Carne, Batata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Batata. Snacks/Other: Pastrami de Carne, Cerealitas Galletas de Arroz. more...
|
|
2098 kcal
|
Exercise:
caminar en la cinta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
andresjordan's Weight History
|