Weigh In record (no journal entry) for 14 October 2016
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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272 kcal
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Fat: 8.05g | Prot: 19.28g | Carbs: 30.00g.
Breakfast: Coffee (Brewed From Grounds), Keebler Pita Crackers, Fit & Active Chicken Noodle Chunky Style Soup. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...
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Losing 2.0 kg a Week
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fitmindbody's Weight History
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