Weigh In record (no journal entry) for 14 October 2016
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2410 kcal
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Fat: 81.20g | Prot: 143.70g | Carbs: 262.05g.
Breakfast: Kraft All Natural Peanut Butter, Framboises, Creamycashew Non Sucree Vanille, Quick Oats (3-5 Min), Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit. Lunch: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Pastèque, Pain 100% Blé Entier (50g), Asperge Cuite (à Partir de Frais), Concombre (Pelé), Carottes, Champignons, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Boulangerie St-Méthode Pain 100% Blé Entier (50g), Pastèque, Salade Verte, Champignons, PMC Crevette Crue, Compliments Balance Wild Sole Fillets (Skinless, Boneless), Champignons, Concombre (Pelé), Carottes, Clic Pois Chiches. Snacks/Other: Noix de Cajou, Sleeman Original Draught Beer, Bounce Coconut & Macadamia Protein Bliss, Auchan Tarte Amandine aux Poires. more...
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2720 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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