Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
To-ry
Journal
14 Oct 16
To-ry's Journal, 14 Oct 16
To-ry's Profile
|
< Previous Entry
|
Next Entry >
Замеры : рост 164
Вес 49
Объём талии 58
Объём груди 81
Одни бёдер 86
Объём голени 47
Объём икры 32
Объём колена 33
Объём бицепс 21
49 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2016:
286 kcal
Fat: 2.36g | Prot: 3.51g | Carbs: 69.17g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Банан, Грецкие Орехи, Банан, Чай.
more...
1597 kcal
Exercise:
Ironing - 15 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
To-ry's Weight History
View Complete History