Weigh In record (no journal entry) for 14 October 2016
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1415 kcal
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Fat: 55.89g | Prot: 58.38g | Carbs: 163.66g.
Breakfast: Aldi Biscuit Fourrés Parfum Chocolat, Lidl Pain au Chocolat, Lactel Lait Demi-Écrémé, Eco + Sucre en Morceaux, Café Décaféiné. Lunch: Auchan Emmental Râpé, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Panzani Pâtes Cuites, Coca-Cola Coca-Cola (Canette). Dinner: Rognons de Veau (Cuit), Frites Faits Maison, Pain. Snacks/Other: La Vache qui rit Fromage (17g), Noix. more...
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1699 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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