Weigh In record (no journal entry) for 14 October 2016
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114 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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646 kcal
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Fat: 26.48g | Prot: 40.12g | Carbs: 60.20g.
Breakfast: Conad Prosciutto Crudo Stagionato, Coop Sottilette, Mulino Bianco Pancarrè, Parmalat Latte Parzialmente Scremato. more...
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Losing 4.2 kg a Week
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