Weigh In record (no journal entry) for 14 October 2016
|
60.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
2535 kcal
|
Fat: 68.10g | Prot: 95.10g | Carbs: 350.30g.
Breakfast: Torta Bianca (senza Glassa), Pasticcini, The Bridge Bio Drink Avena Natural, Caffè (Espresso). Lunch: Brodo Vegetale, Salvia, Carote, Cipolle, Vivi Verde Coop Zuppa Legumi e Cereali. Dinner: Patata Bollita, Salsa di Soia, Conad Fagioli Cannellini, Grana Padano Grana Padano, Rosmarino, The Bridge Bio Drink Avena Natural, Albume d'uovo, Uovo, Brodo Vegetale, Vivi Verde Coop Zuppa Legumi e Cereali, Carote, Cipolle, Olio Extra Vergine di Oliva, Banana. more...
|
|
2488 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Boxing - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|