Weigh In record (no journal entry) for 13 October 2016
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77.1 kg
Lost so far: 13.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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650 kcal
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Fat: 25.91g | Prot: 35.56g | Carbs: 74.79g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Huevo Cocido, Cerealitas Galletas de Arroz. Lunch: Mayonesa (Baja en Calorías), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarina. Dinner: Mandarinas, Pan Blanco, Tomates, La Serenisima Queso Port Salut Light, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Aceitunas Negras. Snacks/Other: Tostado Sándwich. more...
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2431 kcal
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Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andresjordan's Weight History
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